Scientists Say Eating One Avocado a Day May Lower Heart Disease Risk

Holding Avocado PointingIn a six-month study, people with obesity who ate an avocado each day lowered their blood levels of “bad” cholesterol particles. Adding one avocado to a person’s daily diet may modestly improve a blood marker linked to heart disease. In a study of adults with obesity, researchers at the Penn State Department of Nutritional Sciences […]

Source: Science, Space and Technology News

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