{"id":2015,"date":"2026-07-23T19:55:20","date_gmt":"2026-07-23T19:55:20","guid":{"rendered":"https:\/\/bkbc.net\/index.php\/2026\/07\/23\/researchers-warn-women-about-viral-exercise-myths\/"},"modified":"2026-07-23T19:55:20","modified_gmt":"2026-07-23T19:55:20","slug":"researchers-warn-women-about-viral-exercise-myths","status":"publish","type":"post","link":"https:\/\/bkbc.net\/index.php\/2026\/07\/23\/researchers-warn-women-about-viral-exercise-myths\/","title":{"rendered":"Researchers Warn Women About Viral Exercise Myths"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/researchers-warn-women-about-viral-exercise-myths\/\" title=\"Researchers Warn Women About Viral Exercise Myths\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/scitechdaily.com\/images\/Happy-Smiling-Young-Woman-Sports-Exercise-Fitness-Beach-777x518.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Happy Smiling Young Woman Sports Exercise Fitness Beach\" style=\"display: block;margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/a>Women may benefit more from simple, evidence-based exercise and nutrition habits than from rigid social media advice. Social media is filled with detailed rules telling women when to eat protein, how much water to drink, and whether exercising without food is harmful. Researchers at the University of Otago \u2013 \u014ct\u0101kou Whakaihu Waka argue that most [&#8230;]<\/p>\n<p class=\"bkbc-source\">Source: <a href=\"https:\/\/scitechdaily.com\" target=\"_blank\" rel=\"nofollow noopener\">Science, Space and Technology News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women may benefit more from simple, evidence-based exercise and nutrition habits than from rigid social media advice. Social media is filled with detailed rules telling [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-2015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","category-technology"],"_links":{"self":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/comments?post=2015"}],"version-history":[{"count":0,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts\/2015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/media\/2016"}],"wp:attachment":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/media?parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/categories?post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/tags?post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}