{"id":1995,"date":"2026-07-24T19:14:04","date_gmt":"2026-07-24T19:14:04","guid":{"rendered":"https:\/\/bkbc.net\/index.php\/2026\/07\/24\/scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk\/"},"modified":"2026-07-24T19:14:04","modified_gmt":"2026-07-24T19:14:04","slug":"scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk","status":"publish","type":"post","link":"https:\/\/bkbc.net\/index.php\/2026\/07\/24\/scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk\/","title":{"rendered":"Scientists Say Eating One Avocado a Day May Lower Heart Disease Risk"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk\/\" title=\"Scientists Say Eating One Avocado a Day May Lower Heart Disease Risk\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"518\" src=\"https:\/\/scitechdaily.com\/images\/Holding-Avocado-Pointing-777x518.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Holding Avocado Pointing\" style=\"display: block;margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/a>In a six-month study, people with obesity who ate an avocado each day lowered their blood levels of &#8220;bad\u201d cholesterol particles. Adding one avocado to a person\u2019s daily diet may modestly improve a blood marker linked to heart disease. In a study of adults with obesity, researchers at the Penn State Department of Nutritional Sciences [&#8230;]<\/p>\n<p class=\"bkbc-source\">Source: <a href=\"https:\/\/scitechdaily.com\" target=\"_blank\" rel=\"nofollow noopener\">Science, Space and Technology News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a six-month study, people with obesity who ate an avocado each day lowered their blood levels of &#8220;bad\u201d cholesterol particles. Adding one avocado to [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[35],"class_list":["post-1995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","category-technology","tag-science"],"_links":{"self":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts\/1995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/comments?post=1995"}],"version-history":[{"count":0,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts\/1995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/media\/1996"}],"wp:attachment":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/media?parent=1995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/categories?post=1995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/tags?post=1995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}