{"id":1871,"date":"2026-07-20T14:16:08","date_gmt":"2026-07-20T14:16:08","guid":{"rendered":"https:\/\/bkbc.net\/index.php\/2026\/07\/20\/researchers-challenge-long-held-beliefs-about-water-spicy-food-and-digestion\/"},"modified":"2026-07-20T14:16:08","modified_gmt":"2026-07-20T14:16:08","slug":"researchers-challenge-long-held-beliefs-about-water-spicy-food-and-digestion","status":"publish","type":"post","link":"https:\/\/bkbc.net\/index.php\/2026\/07\/20\/researchers-challenge-long-held-beliefs-about-water-spicy-food-and-digestion\/","title":{"rendered":"Researchers Challenge Long-Held Beliefs about Water, Spicy Food and Digestion"},"content":{"rendered":"<div><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/cdn.sci.news\/images\/2026\/07\/image_14927-Spicy-Food.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"New research makes a case that runs against two different strands of popular nutrition advice at once: that water at meals is a simple ally in eating less, and that spicy food is something to approach with caution if you&apos;re watching what you eat; the research showed the opposite might be true: water tracked with eating more, and spice tracked with eating less. Image credit: Yukuaikuai.\" loading=\"lazy\" style=\"margin-bottom: 15px\" \/><\/div>\n<p>A new review of previous studies in the journal Appetite undercuts the popular belief that water fills you up at the table.<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/www.sci.news\/medicine\/dietary-advices-14927.html\">Researchers Challenge Long-Held Beliefs about Water, Spicy Food and Digestion<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/www.sci.news\">Sci.News: Breaking Science News<\/a>.<\/p>\n<p class=\"bkbc-source\">Source: <a href=\"https:\/\/www.sci.news\/\" target=\"_blank\" rel=\"nofollow noopener\">Sci.News: Breaking Science News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new review of previous studies in the journal Appetite undercuts the popular belief that water fills you up at the table. The post Researchers [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[319,318],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-breaking-science-news","tag-sci-news"],"_links":{"self":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts\/1871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":0,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/posts\/1871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/media\/1872"}],"wp:attachment":[{"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/media?parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/categories?post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bkbc.net\/index.php\/wp-json\/wp\/v2\/tags?post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}